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Weigh-in Wednesday – Bob Harper
The Huff Post printed this article from Bob Harper, of Biggest Loser fame, this week and I just love how it ties in with our philosophy about weight loss and the in terms of the use of the word...
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Start Saturday | Flaxseed (Ground)
Wow, don’t know about you, but this week has flown by. I can’t believe it’s time for another Start Saturday already. This week I am starting to use Ground Flaxseed from the Ceres Organics range. The...
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You Are What You Eat Article
I was recently featured in a newspaper article about Clean Eating. If you would like to read it here’s the link. . .
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ABC’s That Aid Weight Loss
A An Apple a day not only keeps the doctor away but it also reduces the fat absorbed by our cells, aids digestion and is a great source of fibre. Retaining water? Add some Asparagus to your diet. It’s...
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Opinion: The Myth That Is Starvation Mode
First the disclaimer! I am not a doctor, dietitian, nutritionist, or have and qualifications in terms of health, fitness, nutrition. This blog is MY OPINION only. You should seek medical advice before...
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Can we stop using the phrase ‘cheat meal’?
Cheat Meal I know this phrase has been used for a long time, years in some cases, however as I believe words have a powerful impact on our psyche and that using it in relation to diet/lifestyle when...
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Motivation Monday – You Decide
Our mindset is so important when it comes to how we live our lives. You choose. Why not choose happy and positive? . .
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Weigh-In Wednesday 25/9/13
Last Wednesday of September and I thought it warranted a weigh-in post. Lost this month 5.4kgs. Total percentage of start weight lost 35% and 97% to goal weight. No alcohol is definitely impacting on...
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Wednesday Weigh-In – 15/1/14
Happy with today’s weigh in. I’ve lost a kilo since the last weigh in and have reached the first of my weight loss goals, back to 30kgs lost. A total of 3.5kgs for the month so far,that’s pretty damn...
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I Am 100 Update 1
A week in, and I am down 3kgs #kapow Haven’t thought about drinking in terms of really wanting a drink. I’ve had the old ‘A glass of wine would be nice right now’ thought, but that’s quickly gone with...
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